Flax seed, known for its rich nutrients and health benefits for humans, is also showing up more often in bird food mixes and online discussions.
But is it actually a good choice for your back garden birds? Before you sprinkle flax seed into their feeder, it’s important to understand how it affects birds.
What Is Flax Seed?
Flax seed is a small, nutrient-dense seed that comes from the flax plant. It’s packed with essential nutrients like omega-3 fatty acids, fiber, and lignans, which benefit your overall health.
You’ll find flax seeds in two main varieties: brown and golden. Both offer similar nutritional profiles, so choose based on your preference.
They’re versatile, so you can sprinkle them on your cereal, mix them into smoothies, or use them in baking.
Just remember to grind them first, as whole seeds can pass through your digestive system without being fully absorbed. Flax seeds also have a mild, nutty flavor that enhances dishes without overpowering them.
Can Birds Eat Flax Seed?
Flax seeds are safe for birds and can be a nutritious addition to their diet.
They’re rich in omega-3 fatty acids, which support healthy feathers and skin.
Plus, flax seeds provide fiber and protein, essential for energy and overall health.
When offering flax seeds to birds, moderation is key. Too many seeds can lead to an unbalanced diet, so it’s best to mix them with other seeds.
Ground flax seeds are easier for most birds to digest, ensuring they get the maximum nutritional benefit. You can sprinkle them in your backyard feeder or mix them into homemade bird treats.
However, always keep fresh water available, as flax seeds can be quite dry. !
Best Seeds To Feed Wild Birds
Black oil sunflower seeds are a top choice. They’re packed with energy-rich oils and attract a wide variety of species, from cardinals to chickadees.
You can’t go wrong with white millet either; it’s favored by ground feeders like sparrows and doves.
Consider adding nyjer seeds to your mix. These tiny seeds are a magnet for goldfinches and siskins.
If you want to see a show of colorful birds, safflower seeds are a great addition. While not every bird loves them, they attract grosbeaks and cardinals. Plus, pesky squirrels usually leave them alone.
Avoid seeds like cracked corn and milo, as they attract unwanted pests and offer little nutritional value.
Best Seeds To Feed Domestic Pet Birds
Just like wild birds, a well-balanced diet is essential for their health and happiness. Here are the top seeds you should consider:
1. Millet: These small seeds are a favorite among budgies and finches. They provide essential carbohydrates and are easy for small birds to eat.
2. Sunflower Seeds: Packed with healthy fats and protein, sunflower seeds are excellent for larger birds like parrots. Opt for unsalted and unroasted varieties to avoid unnecessary additives.
3. Canary Seeds: Ideal for canaries and other small birds, these seeds are high in protein and promote healthy growth and energy.
4. Safflower Seeds: These seeds are a good choice for medium to large birds. They’re lower in fat than sunflower seeds and help maintain a healthy beak and feathers.